Lactation amenorrhea is a natural form of birth control that occurs when breastfeeding suppresses your menstrual cycle. This happens because breastfeeding increases the hormone prolactin, which helps produce milk and also inhibits the hormones needed for ovulation. Without ovulation, menstruation is delayed, reducing the chances of pregnancy.
How Does It Work?
For lactation amenorrhea to be effective:
1. Exclusive Breastfeeding with Frequent Nursing: Your baby should only consume breast milk with no more than a 4 hour break in the day or 6 hours at night
2. Amenorrhea: Your menstruation has not returned
3. Baby’s Age: It’s most effective during the first six months postpartum.
When practiced correctly, lactation amenorrhea can be up to 98% effective in preventing pregnancy during this period. However, its effectiveness decreases if breastfeeding is not exclusive or if your baby starts nursing less frequently.
Signs Your Period Might Return
– Spotting or Light Bleeding: A sign that ovulation could be starting.
– Decreased Milk Production: Hormonal changes might cause a slight drop in supply.
– Longer Gaps Between Feedings: Less frequent nursing can trigger the return of your cycle.
Combining with Other Methods
When LAM criteria no longer apply or whenever a breastfeeding woman wishes to use an alternate family planning method, she should have an alternative method readily available. For added protection, consider combining lactation amenorrhea with non-hormonal contraception like condoms or diaphragms. If opting for hormonal methods, consult your healthcare provider for breastfeeding-compatible options.
Conclusion
Lactation amenorrhea is a natural and effective postpartum birth control method, especially in the early months of breastfeeding. By understanding how it works and keeping an eye on your body’s signals, you can use this method confidently while planning for your family’s future.